How to Grow Pea Shoots

Copyright image: Pea shoots growing indoors.

It may look like a bad hair day for my pea shoots, but appearances can  be deceptive; boy, are they delicious!

These are great to grow for anyone: kids; 'grow your own' enthusists; or, indeed, anyone who loves the taste, and would like to have a good supply readily at hand!





6 Great Reason to Grow Pea Shoots

  1. They are, indeed, very tasty...very, very tasty (can feel a ditty coming on!  Do you remember that one?)...they're very tasty!
  2. Look fantastic as a garnish (often used in trendy restaurants, especially those selling Asian food).
  3. Sometimes difficult to source, and expensive to buy.
  4. Full of health-giving properties: wonderful phytochemicals and protease inhibitors for the prevention of the big 'nasties';  lots more vitamin C, vitamin A and folic acid than found in many other fruits and vegetables.
  5. Simple to prepare in salads, soups, juices and garnishes.
  6. Doing it this way is much easier than growing the full-grown pea.

The first time I sampled pea shoots, I really loved them, and have wanted to grow them ever since.  The only way I can describe the taste is 'essence of pea'.  Mmmm...

One word of warning though: Never eat ornamental sweet pea shoots (the type that Granny used to grow in her garden) as they are poisonous! 


Which Pea Shoots Grow Best?

For my first attempt, I grew four pots of shoots indoors. (It was minus 12 degrees celsius outside.  Talk about frozen assets!)  I wanted to see how they would fair where it was very warm, in the kitchen, with the Rayburn; in the front room, where the sun shines in the afternoon; in the bedroom, where the sun shines in the morning; and on top of the wardrobe where 'the sun don't shine' at all!

At first, the warm kitchen peas sprouted most vigorously, but, after a while, it was definately the bedroom, with the morning sun that provided the best results (bit like with me, really).

However, after three weeks growing the shoots in various test sites around the house, it was beginning to seem like 'The Day of the Triffids'! Something had to be done.  

Because I was meeting friends one night, I took three of the four pots to give to them.  They all love these fabulous greens, too.  Lots of people seemed interested in growing them and were going to have a go!  

Because of the enthusiasm of this small group of people, I decided to show how to grow pea shoots very simply, here on my website, and include it as part of my feature on climbing vegetables.

This method can be used for outdoor containers, too, although this will restrict the growing and harvesting season (the soil and air temperature both need to be warm, otherwise rot will, literally, set in!).  The beauty of growing indoors, at least in the cooler months, is that growing pea shoots can be an all year round affair!

Let's get going then...


1 Buy Your Peas

Any dried pea will do.  I bought these, in a box, for about 50p. Have used about a quarter of the packet so far.


2 Soak the Dried Peas

You can soak them overnight, or, like I did, for three days (to give them a good start), changing the water each day.

Copyright image: soaking dried peas ready to grow pea shoots.


3 Add Compost and Sand

Take a container or bucket and add enough compost to fill your pot.  Add a little silver sand for increased drainage.  (I'm sure it would be fine without the sand, but I always tend to use it to prevent rotting.)

Copyright image: Preparing the compost for pea shoots.


4 Mix 

Mix the two together so that the sand is evenly dispersed.

Copyright image: Mixed compost and sand for growing pea shoots.


5 Add Crocks

You can use any sort of pot, as long as it has drainage holes in the bottom.  Cover the holes with stones, gravel or broken crocks (old pots that have cracked in the frost) so that the water drains through, but the compost doesn't.

Copyright image: Providing drainage for growing pea shoots.


6 Fill the Pot

Use a scoop or trowel to fill your pot with the compost and sand mixture. Leave enough room to add an inch layer on top of this.

Copyright image: Planting pea shoots in a pot.


7 Add Peas

Here are the pea shoots that have begun to sprout.  Scatter them over your compost.

Copyright image: Pea shoots sprouting.


8 Plant More Pots

The sprouted peas go a long way!  Plant up more pots if you have any sprouted peas left over.

Copyright image: Growing pea shoots.


9 Cover

Cover the sprouted peas with about an inch of compost and sand mixture.

Copyright image: Pea shoots ina pot, ready to sprout.


10 Put In Container

If you're intending to grow your peas indoors, place the pot in a waterproof container (one without holes in the bottom!).

Copyright image: Pea shoots in compost.


11 Water

Water with either a can or spray mister. 

Copyright image: Watering pea shoots.


12 Place in Position

Place your pot on a window sill, where it will get a bit of light and, therefore, heat.  You can also plant outdoors, which will probably make a more densely packed/bushier plant, as it won't have to strain to reach the light, but you may have to protect the young shoots, as little creatures will love to eat them, too!

Here, you can see the planted pot standing next to the basil.

Copyright image: Pea shoots on a window sill, ready to sprout.


13 After 1 Week

Once the shoots begin to sprout, they really get a move on!  Here they are after only 1 week.  You can almost hear them groaning with the effort as they begin to unfurl.

Copyright image: Pea shoot growth indoors after one week.


14 After 2 Weeks

They're doing well.  It's a miracle!  At this stage the immature leaves and tendrils are clearly visible.

Copyright image: Pea shoot growth indoors after two weeks.


15 When to Harvest Pea Shoots

When your pea shoots reach about 6" to 8", pinch out the tendrils with the first set of leaves and the stalk, just above the second leaf (try to pinch out where the node is).  New side shoots will grow from here making the plant bushier, and then these can be harvested, too.

Copyright image: Harvesting pea shoots

In the picture below you can see the front pot has been pinched out and the back one is ready to do. 

Copyright image: Pea shoots growing indoors in pots.


16 Continue to Harvest

Keep harvesting your pea shoots so that they keep growing tender, new shoots and bulking out.  These fabulous plants will probably feed you for several months. 

Grow indoors in pots; or grow outdoors in patio tubs, hanging baskets and the ground near to where you can just pinch out the tips as you walk past. Even plant some to grow up your pergola trellis, letting them mature fully for a crop of peas. Try placing a pot on your patio table for a fantastic, summery, nutritious, delicious snack with a difference.  Everyone will love you for it! 

Copyright image: Pea shoot growth after three weeks.

Enjoy!








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